Reader Comments

Meridian Health Protocol

by Alisa Princy (2020-01-14)

Bone Health The role of Meridian Health Protocol Review vitamin D in bone health is clear. The body must have plenty of vitamin D to absorb calcium. Calcium, of course, is a key building block of bones. Beyond the calcium connection, vitamin D has other roles to play in keeping bones strong. The nutrient helps the body properly produce and regulate the hormones needed to make new bone. Finally, vitamin D may play an indirect role by preventing falls among the elderly. Falling is one of the leading causes of bone fractures and disability in older adult populations. Vitamin D improves neuromuscular - nerve and muscle - function. This improves strength and coordination. Better strength and coordination leads to fewer falls. Even More Benefits Beyond cancer, heart disease, flu, types-1 and 2 diabetes, and bone health, vitamin D can do more. Vitamin D plays a critical role in immune function. Numerous studies demonstrate that low levels of vitamin D may contribute to the development and severity of autoimmune conditions. This includes rheumatoid arthritis, lupus, inflammatory bowel disease (Crohn's disease and ulcerative colitis), and multiple sclerosis. Low vitamin D levels seem to worsen chronic pain too. A Mayo Clinic study found that chronic pain patients with low levels of vitamin D required nearly twice as much narcotic pain medication as those with higher blood vitamin D levels. They had significantly worse physical function and felt worse about their own health too. And from the weekend warrior to the serious athlete, people should take notice of vitamin D. This critical nutrient improves muscle and nerve function. Low blood levels of vitamin D seem to worsen athletic performance. When levels are returned to normal, performance is likely to improve. How Much Is Enough? As with all supplements, talk to your doctor before adding in vitamin D. Once you get the go-ahead, consider supplementing 1,000 to 2,000 IU of vitamin D per day. This is the range that many vitamin D experts feel is appropriate for most people. But the best way to know how much D you need? Get your blood levels checked. It's a simple test and will help guide your decision as to how much D you should be taking.