Reader Comments

GRS Ultra

by Alisa Princy (2020-01-09)

Those Who Eat For Social GRS Ultra Review Involvement Who doesn't enjoy a good meal with friends? It feels good to go out with a few good friends and have a nice meal and some exciting conversation. There's nothing wrong with social eating, but some people take it too far, eating out so often that it actually makes them fat! If you are a social eater who wants to lose a few extra pounds try inviting your friends out for another type of activity like a play, movie or a walk in the park. Or, if food is a must, host a group at your own home where you can better control the type of food and calories being ingested. Buy Seasonal & LocalFruits/Vegetables: When you buy seasonal produce, it is more likely the food came from a local source, as opposed to a far away location. Buying local is better for the environment and for your health. Once food is harvested, it begins to lose it's nutritional benefits. Consuming food when it is fresh will not only taste better, but will provide your body with more nutrients it needs to stay healthy. These foods will satisfy your hunger for a longer period of time. Grow Your Own Garden. The Obamas have brought this growing trend into the spotlight by planting a garden on the White House lawn to produce foods for their kitchen. Growing your garden is not always as daunting as it may sound. It is a healthy, economical, and fun activity for your whole family to be a part of. Visit a local farmers market. Farmers markets are another fun family activity to participate in while supporting local food producers and the environment. You will find foods that are fresh and rich with nutrients for a lot less than high-end organic supermarkets. Fruit juices are very nutritious beverages having many health benefits. No matter what age you are, this drink is very effective. It is good in taste and simultaneously offers a way to boost your health. Since fruits are full of nutrients and vitamins, making a fruit juice by mixing different fruits makes it more beneficial than eating the fruits on there own. Different fruit juices contain different benefits but mixing then can have a synergistic effect, boosting their properties. People taking fruit juices have a lower risk of suffering from chronic diseases than their counterparts. Fruit juices make people leaner, increases their body's insulin sensitivity and lowers the risk of obesity. It also helps in decreasing the risk of having strokes, diabetes and other heart diseases. People consuming fruit juices tend to have a lower body mass index and smaller weight circumferences, all contributing to a better and healthy life.