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Memory Hack

by Alisa Princy (2020-01-06)

The vitamins and minerals Memory Hack Review listed below are the most commonly deficient in ADHD children, so make sure that your child's multivitamin formula meets the daily recommended allowance. Children with more severe symptoms might need more than the daily recommended allowance, and the multivitamins might have to be complemented with a specific diet. B vitamins B Vitamins are made up of several water-soluble compounds that metabolize carbohydrates to produce glucose, the sugars that fuel the brain. B vitamins are also needed for a series of chemical processes called methylation, which boosts neurotransmitter production and activates the body's natural detoxification pathways. Green vegetables, meat, wheat products, and legumes are just some of the food sources of B vitamins. Although you can add these to your child's diet, the problem is that their B vitamin content gets damaged through heat or food processing. Your child's multivitamin formula should contain at least 25 mg of vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), and B6 (pyroxidine); 800 mcg of vitamin B9; and 500 mcg of vitamin B12. Vitamin C Vitamin C is a potent antioxidant that protects fragile nutrients like essential fatty acids from free radical damage. Aside from this, vitamin C is known to increase resistance to allergens and to participate in red blood cell formation. Fruits and vegetables are the best sources of vitamin C, but, like the B vitamins, vitamin C is vulnerable to heat and food processing. Serve all fruits fresh and vegetables raw or lightly cooked. Supplement them with a vitamin C supplement. The recommended daily allowance is under 45 mg for children under 10 and 60 mg for adults. For best results, consider giving at least 500 daily. Vitamin D At least 80% of the population is deficient in vitamin D, which is a large amount considering that vitamin D is a critical component of the immune system. Make sure your child takes 400-800 IU of vitamin D3 (not D2) as a supplement daily. Calcium and magnesium Calcium and magnesium work together, so make sure they are available in a specific ratio: there should be twice as much calcium as magnesium. For children, the recommended daily dosage is 800 mg calcium and 400 mg magnesium.