Reader Comments

Quantum Fat Burning System

by Alisa Princy (2019-12-31)

The greatest problem for Quantum Fat Burning System Review me is that I easily procrastinate going on a diet or starting to exercise. This is, for me, a major problem because if I intend to go on a diet from the next Monday (it always is) I allow myself to eat a little more. When Monday comes I always finds an excuse not to start dieting. This means that the intention of going on a diet makes me gain weight! So, why do we procrastinate this then? Well, I think that I procrastinate because it is hard to diet and that it will require a great effort from me. Ok, there actually was a Monday when everything was right and I started dieting. When Friday came I couldn't believe that I hadn't started long ago because this was not hard at all. The diet I follow is based on shifting calories and it runs in cycles. You diet for 11 days and then you eat your normal diet for 3 days. This is important, at least for me, you get to eat some of the not so healthy foods that you like. This is also one of the features of the diet. Also eating some unhealthy foods during the 3 free days will actually make your 11 days of dieting more effective! Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities. Sometimes cooking is hard! But if you know which foods that help you lose weight, it becomes a breeze. You would know what to add, what to include, what not to include and so on. I was in your position once, struggling to cook healthy food. I definitely wasn't losing weight, so I made it my mission to find foods that help you lose weight. And now I want to share them with you.