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Protocole Contre Hypertension La

by Alisa Princy (2019-12-30)

And the beauty is you don't Protocole Contre Hypertension La Revue even have to do it all at one time. You can break it up into ten minute walks and get the same result. You can do that right? If you're tired of being trapped by the medicine you owe it to yourself to explore your natural options. Your heart will thank you for it. If you're on hypertension medication and you are suffering from the side effects then, you probably are looking for a way to quickly lower blood pressure without using medication. That's a natural reaction. Millions of Americans on blood pressure medication are having problems with one or more of the side effects those drugs can generate. That's why thousands have turned to an alternative treatment of high blood pressure that not only is effective, but eliminates the need for drugs. The American Heart Association endorses changes in diet and lifestyle as a preferred method of controlling and reversing the condition. The DASH diet is universally recognized as the healthiest and easiest to follow diet to control hypertension. This change in diet can make a huge difference in your BP and it will lead to an overall healthier you. Toss in some moderate aerobic exercise and you have a combination that can drop your pressure 15 points inside of three weeks. Where would that put you? Out of stage one hypertension? Diet and exercise are the long term solutions to reducing blood pressure but there are a few things that you can do to jump start the process. Mix a teaspoon of apple vinegar into half a glass of water and drink that combination each morning. Make sure the vinegar is not the distilled variety. You want the one with the goop (called mother) in the bottom of the bottle. If you can't find it at your grocer's try a drug store. Take a quality garlic supplement daily. Garlic is an amazing food rich in antioxidants and a natural vasodilator. If you can't find a way to work it into your daily diet use the supplement. There are hundreds of simple tips like this that can quickly lower blood pressure and get you off the pills fast. You owe it to yourself to investigate just what you have to do cure your condition using natural methods. Your heart will thank you.