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The Underground Fat Loss Manual

by Regina Fancy (2019-11-29)


Since I already knew that a low calorie approach The Underground Fat Loss Manual Reviewwill not work in the long term and will not help me to create permanent fat loss, I chose to consume four average sized meals every four hours. The size of each meal was calculated by taking my daily maintenance calorie intake, and dividing this number by four. Then using the 50-30-20 nutrient ratio I calculated how many calories I will consume from carbohydrates, protein, and dietary fat. All my meals were created using only natural food sources, and the only processed food that I allowed myself to eat were during the three weekly cheat meals. These cheat meals were always eaten in the morning, and this helped me to avoid cravings for my favorite foods. Another important element of an effective nutrition strategy is to drink plenty of water during the day. I calculated the amount of water to drink using a formula based on my daily calorie intake. Use an effective exercise strategy to burn unwanted body fat and maintain your muscle Once I started to consume the optimum amount of daily calories and started to provide my body with all the macro-nutrients and micro-nutrients it needed to function properly, the energy level that was produced is something that was simply amazing. Doing cardio-training four times per week was always a breeze, and I used walking and a rowing machine to create the necessary calorie deficit to burn the most total calories during my workouts.

 

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