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Natural Synergy Cure

by Jerome Princy (2019-11-27)

When hunger hits, wait ten Natural Synergy Cure Review minutes before eating and see if it passes. Set attainable goals. Do not say "I want to loose 50 pounds". Say, "I want to loose 5 pounds a month". Try to get enough sleep, but not too much. Sleeping half the day away is not good. Try to avoid to much sugar. Highly sweetened foods make you crave more; again, not so good. Another good tip is to drink between 6 to 8 glasses of water a day. Water helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite giving you that, "full feeling". Support groups can be of great help, being with caring people helping each other succeed. Substitute activity for eating. When cravings hit, go for a walk. Mow the lawn or maybe wash the car; perhaps do some house work. This can be especially helpful if you eat out of anger. If that piece of pie in the fridge is too great a temptation and you do not want to throw it away, freeze it. If you are a late- night eater have a slice of bread or a cracker to cut down on the cravings. Keep a slice of orange or a glass of water by the bed to quiet hunger pangs that may wake you up. If you use food as a reward system, buy yourself a inedible reward. It does not have to be a new car or a boat, maybe some nice flowers or a new coat that you can now fit into. Weigh yourself at the same time everyday. Your weight can fluctuate constantly and you can weigh more at night than you did in the morning. This can be a bit of a downer. Eat from your own plate, with your own place mat and borrow from the Japanese art of food arranging to make your meal, no matter how meager, look lovely. This is a "trick" that helps chronic over-eaters pay attention to their food instead of consuming it unconsciously. I will be back with more tips soon. Historically, cinnamon has been used as a part of Ayurveda as well as traditional Chinese medicines. In the last few decades, modern science is beginning to recognize the healing properties of many spices and herbs. What was once considered an "herbal remedy" is now seen as part of a healthy diet. In traditional Chinese medications, cinnamon was used to cure colds, nausea, diarrhea, flatulence and menstrual cramps. It is supposed to improve the person's energy, circulation and vitality. Ayurveda recipes claim that cinnamon can be used for treatment of diabetes, colds, indigestion etc. Cinnamon is supposed to have a positive impact on stabilizing blood sugar levels, which is why it can be useful to diabetic people; especially those who suffer from Type 2 diabetes. Researches have shown that cinnamon has anti-bacterial and anti-fungal properties as well. It is handy in fighting the fungus Candida albicans which is supposed to cause yeast infections and also the bacteria Helicobacter pylori, which is supposed to cause stomach ulcers.