Reader Comments

Joint Pain Hack

by Regina Fancy (2020-01-04)


Hydration. It is important you are drinking only Joint Pain Hack Review spring or filtered water. Do not drink unfiltered water, as this is full of chemicals harmful to your body. On average drink 2 to 3 litres of water per day. Digestion. A poor digestive system is an important factor in any joint pain. If you are having digestion problems such as non regular emptying of bowels (what I call pooing), excessive gas bloating or burping. These are an indicator that you need to improve your hydration and nutrition or seek to eliminate beverages or foods which are causing intolerance to your stomach. Well rested; this includes going to bed by 10:30 PM every night. Once these fundamentals are underway, I check or do a posture, strength and flexibility assessment. As everybody has a different posture and no one has a perfect posture, this along with any weaknesses and tightness throughout the body must be known in order to individually design corrective exercises for a patient with joint pain. Remember we want to find the cause and treat the cause with corrective exercises.In particular, I test your core activation, glute activation, ability to neutralize your back, and your ability to extend your upper back. Most of my corrective exercises are all related to these chief problems causing the joint pains.I would also mention very tight areas in the body can be released. This can help the body move more freely and be symmetrical with the other side. This is done by stretching, but additionally to stretching it is very important to use myofascial release techniques prior to stretching and release is much faster than stretching alone. For instance, sore knees can quickly feel better by deep firm massage to the thigh and outer thigh area ITB area.

 

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