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Blood Balance Formula

by Regina Fancy (2020-01-03)


Lose Weight: Obesity is a primary cause of type 2 Blood Balance Formula Reviewdiabetes... losing weight can help to prevent the continued development of diabetic symptoms and problems. Even a small weight loss can be enough to lower blood sugar levels and help to bring about a halt to any diabetic complications. Losing excess weight feels good but weight loss will improve your insulin sensitivity plus you will feel better from the effects of the diet change.Increase Physical Activity: You can probably guess one way that inactivity can be a risk factor for type 2 diabetes is that lack of physical activity can lead to weight gain. So be physically active every day... aim for at least 30 minutes of moderate activity on most days of the week. Any less than that puts you at a greater risk for other health problems. What is "moderate" activity... anything that gets your heart beating stronger than when you are sitting still. Like walking your dog, climbing stairs, even gardening... these can all count towards your 30 minute total.Reduce your Stress Level: Relax and take it easy. There is a connection between stress and diabetes... some of it is direct, some of it is not. If you are always rushing around trying to meet all your commitments, you will end up with little energy to deal with your health. Also feeling stress for long periods of time leads to high blood sugar levels. Counteracting the stresses and strains of daily living can enable your body to handle blood sugar more effectively and even help you to store less abdominal fat. As well, lowering your body's level of stress hormones can reduce your hunger. Exercise aids in reducing stress, as do meditation and hobbies.

 

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