Reader Comments

Anabol 5 Muscle

by Alisa Princy (2019-12-23)


Incline Dumbbell Press Dumbbell Anabol 5 Muscle Review presses are often good for working the chest because they place more stress on that muscle group than do barbell presses. Since you're working primarily upper chest with this workout, use the incline variation of the dumbbell press. You should essentially the same form for the incline dumbbell press as you did the incline barbell press. Bring the dumbbells down in a straight line towards your upper chest, and drive them back up to the top when you reach your chest. You should use slightly higher reps for this movement than you did with the barbell. After warm-ups, perform 1-2 sets of anywhere from 8-12 reps. If you've worked truly hard at these first two exercises, your upper chest should be very fatigued at this point. Flat Machine Press Though this is an upper chest workout, you still need to get some work in for your lower chest. You should be too fatigued to use more free weights at this point, so head on over to your favorite machine press. For this movement, you can really use any rep range that you want. You don't have to worry about balancing weights or getting anything into position, so you might be able to still use heavy loads this late in the workout. Personally, I would do 2-3 hard sets of 12-15 reps.Cable Crossovers To finish off your upper chest workout, use the cable station to do some crossovers. You can do dumbbell flyes if you really like them better, but cables tend to work better for this type of movement. The purpose of this exercise is really just to get a good pump going in your chest. You can do these in a specific way to target the upper chest. Set up the cables at about the level of your head (not too high), and use your chest to bring the handles straight in front of you at arms' length. Do several sets until your chest is pumped and fatigued.

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