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Up N Go Energy

by Jerome Princy (2019-12-06)


The most common forms of Up N Go Energy Review protein are whey, soy, egg, and casein. Which one is the best form for daily use? Your routine and purpose for using a protein shake type product should be the deciding factor. As a serious fulfiller, you want to consider the fact that whey protein is a powerful product for post-workout supplementation. As you probably already know, the time when your body needs protein the most is in the post workout phase because the body and muscle digest whey much faster than a more dense protein like beef stake. Use protein shakes for a successful measurement and intake routine. The ideal omega 6 to omega 3 dietary intake would be a ratio between 4:1 and 1:1, according to some researchers. In order to attain that ratio, we need to be careful about the kinds of fats and oils included in our daily diets. While lower fat diets are believed to be the healthiest, we need some fat, in order to maintain cellular membranes, replace brain cells, absorb certain fat-soluble vitamins and simply as an energy source. The fatty tissue beneath the skin helps to keep us warm. The sebum secreted by the glands beneath the skin is composed of fat. It helps to lubricate the skin and protect it from the elements. Too much fat in the bloodstream is believed by most scientists to be a risk factor for heart disease. That's why doctors measure blood triglyceride levels. Triglycerides are simply a combination of three free fatty acids and glucose. At the same time, they measure total cholesterol levels and should measure the amount of HDL and LDL particles at the same time. HDL particles are not dangerous, in fact they help to pick up other fats out of the bloodstream before they can become oxidized and cause hardening of the arteries. LDL particles are bad. Balancing our omega 6 to omega 3 intake could help reduce the number of LDL particles in the bloodstream. Omega-3s called DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) have been shown to increase HDL levels while lowering LDLs. Omega-6s and 3s are the only fats that are actually essential in the diet. We could live without saturated fats and should strive to avoid trans-fatty acids; aka partially hydrogenated vegetable oils. Research has shown that consumption of trans-fatty acids causes an increase in LDL particles, while lowering the number of HDLs. So, it is the exact opposite effect of what we would hope for.

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