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Ocanna CBD Oil

by Regina Fancy (2019-12-04)


Fat is needed by us all in small quantities. Ocanna CBD Oil Review Vitamins A, D, E AND K need fat to be absorbed plus it provides a huge amount of the calories we burn, ( although carbohydrates are the main source of energy). Saturated fats -mainly from meat and dairy produce. They raise the levels of low density lipoproteins (LDL) - the negative cholesterol that can lead to heart disease and they reduce the levels of high density lipoproteins (HDL) - the positive cholesterol that assists the body in getting rid of fat. Polyunsaturated fats -found in plants e.g. corn oil. They don't increase levels of LDL but they do reduce levels of HDL - an improvement on saturated fats!Monounsaturated fats - also from plants e.g. olive oil and canola oil. These fats increase the blood levels of HDL and don't raise levels of LDL so are the healthiest. Bear in mind however that even these fats are high in calories. As a guide, the majority of people should look to fat making up 25 to 30% of their calorie intake. As a guide, the majority of people should look to fat making up 25 to 30% of their calorie intake.Micronutrients - These are the vitamins A, B, C, D & E and a host of different minerals. Experts are still learning how these little miracles help and affect the body. The body only needs a small quantity of the above, every day, hence the name, micronutrients. The good news is that providing you consume a well balanced diet daily that includes a variety of different foods, the necessary intake should take care of itself. Be warned however that taking large doses of any vitamin or mineral could be harmful to your system so getting specialist advice from a doctor or a nutritionist prior to any increase in consumption makes sense.

 

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