Reader Comments

Blood Sugar Formula

by Jerome Princy (2019-11-29)


Exercise seems to be one of Blood Sugar Formula Review those really difficult lifestyle things to fit in. A lot of other people tell me that too. I endeavor to exercise every day, usually a walk for 30-45 minutes, or in the weekends, I'll try a bike ride. Occasionally I'll head down to a local swimming pool, and spend about a half hour swimming lengths. One thing I do enjoy though (and is excellent fro diabetics) is lifting a few weights. I've been told this helps build muscle mass which is excellent for using up any blood sugar in your blood, as well as helps boost your metabolism which helps you burn up the extra calories, and consequently keep the weight off (or lose it depending on which side you're coming from) When it comes to meal times, some of my favorite foods, man of which are also low glycemic foods and digest slowly providing me wit that sustained energy are; avocados, fresh raw tomatoes, blueberries, cranberries, apricots, cooked mushrooms, porridge with some low fat soy milk, low fat cheese grilled on multigrain toast (with some red onion underneath) salmon sushi, some low fat curries (yes, it is possible to make an almost fat free curry in a non stick frypan) with basmati rice, and of course you cant go past a good old home made thick vegetable soup in the winter, with the occasional glass of red wine. I hope this has helped anyone who has just been diagnosed with diabetes, and is looking for some inspiration, and hope that it definitely isn't all doom and gloom with this disease. Grab life and seize the day! You need to be on a constant alert when you are having diabetes. This is because your health is on a risk. You need to take special care of your health if you wish to live longer. Being strong and positive is the only key where you can tackle this problem. Consulting a doctor for your sugar levels is one of the important steps that you need to take when you are having diabetes. A diabetic patient sugar levels are around 100-140mg/dl before sleeping. This level is normal as he is leading a healthy life. If a diabetic is not in his limits and does not ensure his consumption to be in right manner his sugar levels would be in the range of 140-235mg/dl. Such levels are bad and you need to take special care of your health. Having levels above 130mg/dl is considered to be diabetic with risk. He needs to control the consumption he is having at the present. There are several ways through which one can reduce the sugar levels to decent rate. Exercising and having the right type of diet will ensure he has smooth digestion.

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