Reader Comments

Blood Balance Formula

by Jerome Princy (2019-11-18)


What is most important, after Blood Balance Formula Review giving priority in your diet to low carbohydrate foods in a balanced and nutritious diet of carbohydrates, proteins, and fats, is to not eat too much. Consume only sufficient calories each day to meet the needs of your body based on the amount of energy expended in the daily activities of work and play. In that way you will be well fed with no hunger pangs and there should be no weight gain, and that leads to better health. Some examples of low carbohydrate foods are: Vegetables: cabbage, cauliflower, broccoli, spinach, lettuce, asparagus, mushrooms, beans, tomatoes, cucumber, celery, onions, eggplant, etc. Fresh fruits and berries (not dried fruits): somewhat higher in carbs than vegetables but still classified as low carb foods. Apricots, peaches, apples, plums, pears, cherries, grapes, strawberries, blackberries, raspberries, cantaloupe, watermelon, etc. Nuts: peanuts, cashews, almonds, brazil nuts, pecans, walnuts, hazel nuts, sunflower seeds, pumpkin seeds, macadamia nuts, etc. Breads and cereals: whole wheat breads, soy and flaxseed bread, whole grain pumpernickel, All Bran, Bran Buds, Oatmeal, Cheerios, Alpen Muesli, etc. Dairy products: many cheeses but not all, butter, cream, eggs, etc. It should be noted that dairy products are often high in fat so should be eaten in moderation. Beverages: fruit and tomato juices, wine and alcohol in moderation. A healthy diet includes a balance of carbohydrate foods together with proteins and fats, the ratios recommended by many nutritionists are 50:25:25, meaning 50 percent carbohydrates, 25 percent proteins and 25 percent fats with no more than 10 percent of the fats being saturated fats. Diabetes is a disease where the pancreas (a part of digestive organ) is unable to secrete enough insulin. The body produces insulin, however the body itself does not respond to it or utilize it properly giving it the chance to increase high level of sugar in the blood, since it was not processed and taken in. When glucose builds up in the bloodstream, the cells become starved for energy because they do not have access to the glucose and in short term and long term frequent glucose build-up increases the acidity of the blood, damaging many of the body's organs, including the eyes, kidneys, nerves and/or heart. People giving up sugar do not act of their free will, it's because they need to give sugar up for health reasons. Having a diabetes condition makes a person's sugar level rise due to an insulin deficiency or an insulin malfunction.

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